The menu
BREAKFAST: Tofu burgers (John), bran muffins (Sawa).
LUNCH: Chicken Breast (John) Tofu burgers (Sawa).
DINNER: Bran porridge (John), Jelly (Sawa).
OTHER: Fish cakes.
Exercise
Walked home from work.Notes
Doing pretty well here. We're both down almost a kilo. It's days like these that you really feel you can reach your goal. Much different from the "drifting" feeling I've had with other diets.
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