The menu
BREAKFAST: Tofu burgers (John), bran muffin (Sawa).
LUNCH: Chicken breast (John) Tofu burgers (Sawa).
DINNER: Bran porridge (John), Kanten(Sawa).
OTHER: No snacks today.
Exercise
Walked home from work about 30 minutes.Notes
Up again. Sawa down again.
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