Day 23

Lost - JOHN: 0.2Kg   SAWA: 0.1Kg
The menu
BREAKFAST: Tofu burgers (John), Bran muffins.(Sawa).
LUNCH: Chicken breasts (John), Tofu burgers(Sawa)..
DINNER: Bran with lowfat milk (John), Kanten (Sawa).
OTHER: Fish sausages.

Exercise

Walked home 30 minutes from work (John), walked 40 minutes (Sawa). We both took a bath.
Notes
Still losing weight.  Not much happening this day.  A usual all-meat day for me.  Sawa's still eating tofu burgers for lunch and Kanten almost everyday.  Tomorrow is a veggie day.  Big 'ol stirfry.