Day 20

Lost - JOHN: +0.4Kg   SAWA: +0.1Kg
The menu
BREAKFAST: Omelet (John), Bran muffins (Sawa).
LUNCH: Chicken stir fry (John), Tofu burger(Sawa).
DINNER: Yogurt and bran (John), kanten (Sawa).
OTHER: Fish sausages, crab stick.

Exercise

30 minutes walking home from work (John).
Notes
Back up 0.4. What's going on? I think I ate too big of a dinner last night. I'm going to try to cut down the dinner for a while. I finish too late on work nights to eat a big dinner by the time I get home. I'll save dinner for days off and eat yogurt for days I work. Well, for a while anyway.