Day 18 - Friday

Lost - JOHN: +0.4Kg   SAWA: 0.4Kg
The menu
BREAKFAST: Boiled egg (John), bran muffin(Sawa).
LUNCH: Hamburger (at barbecue) (John), no lunch (Sawa).
DINNER: Grilled beef, salad, mamakari(like pickled herring) (John and Sawa).
OTHER: Two potato chips.

Exercise

Walking for half an hour in the morning.
Notes
We had the barbecue today.  There was a lot of food, mostly hot dogs and hamburgers. I ate a hamburger (no buns, just white bread). So I ate two slices of white bread. And I ate two potato chips. So I don't think that's too bad for a barbecue. That evening I think we ended up eating more with the grilled slices of beef. Let's see the effects of that hamburger tomorrow.