Day 31

Lost - JOHN: +0.4Kg   SAWA: 0.2Kg
The menu
BREAKFAST: Tofu burgers (John), Bran Muffins(Sawa).
LUNCH: Chicken Breasts (John), Tofu Burgers (Sawa).
DINNER: Bran porridge (John), Kanten (Sawa).
OTHER: No snacks.

Exercise

Walked home from work (John) walked to shops (Sawa).
Notes
Up 0.4Kg? From what? I can't imagine what did that.  Sawa down again though.  She's almost at her goal.  Doing really well.