Week 10

Weekly summary
Well, looks like I'm back on track. We're both down, and thank goodness. But it just goes to show, this diet is a really good way to maintain weight. For two weeks I've been lazy, not keeping track, eating a bit of bad stuff. But back on the diet properly and already going down.
This is really helpful to know for the future. No need to get discouraged, just get back on that wagon and keep at it.

So today's results are as follows -



SATURDAY
John - 96.8Kg      Sawa - 48.7Kg
Breakfast: Nothing
Lunch: Tofu Burgers
Dinner: Oat bran (John) Bran Muffins (Sawa)
Snacks: Asian Pear, some macadamia nuts


SUNDAY
John - 96.7Kg      Sawa - 48.7Kg
Breakfast: Nothing
Lunch: Tofu Burgers
Dinner: Oat bran (John) Bran Muffins (Sawa)
Snacks: Asian Pear, some macadamia nuts

MONDAY
John - 95.6Kg      Sawa - 48.7Kg
Breakfast: Nothing
Lunch: Tofu Burgers
Dinner: Oat bran (John) Bran Muffins (Sawa)
Snacks: Asian Pear, some macadamia nuts

TUESDAY
John - 97.5Kg      Sawa - 48.7Kg
Breakfast: Nothing
Lunch: Tofu Burgers
Dinner: Oat bran (John) Bran Muffins (Sawa)
Snacks: Asian Pear, some macadamia nuts

WEDNESDAY
John - 97.5Kg      Sawa - 48.7Kg
Breakfast: Nothing
Lunch: Tofu Burgers
Dinner: Oat bran (John) Bran Muffins (Sawa)
Snacks: Asian Pear, some macadamia nuts

THURSDAY
John - 97.5Kg      Sawa - 48.7Kg
Breakfast: Nothing
Lunch: Tofu Burgers
Dinner: Oat bran (John) Bran Muffins (Sawa)
Snacks: Asian Pear, some macadamia nuts

FRIDAY
John - 97.5Kg      Sawa - 48.7Kg
Breakfast: Nothing
Lunch: Tofu Burgers
Dinner: Oat bran (John) Bran Muffins (Sawa)
Snacks: Asian Pear, some macadamia nuts